Wellness that comes to you
what we offer:
Corporate Events
Team wellness sessions, off-sites, conferences, stress-regulation workshops, mindful movement breaks, branded activations.
Weddings & Hen Parties
Morning-of movement, guided breathwork to ease nerves, grounding meditation for bridal parties, slow and soothing pre-wedding retreats.
Birthdays & Celebrations
A mindful, luxe start to the day; movement and breath to reset, re-energise, and set the tone for the celebration.
Wellness & Lifestyle Events
Retreats, pop-ups, community gatherings, curated brand experiences that integrate movement, mindfulness, and nervous-system balancing techniques.
1:1 Coaching
Personalised sessions combining Pilates, meditation, and breathwork to support stress reduction, emotional regulation, and improved strength and mobility. Tailored entirely to individual needs-whether grounding, strengthening, or restoring.
Wellness Talks & Workshops
Calming, educational sessions exploring breathwork, meditation, nervous-system regulation, mindful living, and attainable wellness practices for modern life. Ideal for workplaces, retreats, and events looking to offer deeper insight and support.
Whether it’s a corporate wellness day, brand activation, private retreat, wedding morning, or personalised 1:1 session, our offerings blend Pilates, meditation, and breathwork to elevate the atmosphere, regulate the nervous system, and create meaningful moments of grounding, connection, and clarity. Each experience is curated with intention - energising when needed, soothing when appropriate, and always delivered with a refined, mindful approach.
MEET rachael
Rachael is a certified Pilates teacher and meditation & breathwork facilitator based in London and Edinburgh, known for her calm yet energising teaching style and her refined, mindful approach to movement and wellbeing.
With a background in London’s leading studios and training from the London Pilates Academy, Ten Health & Fitness, and YMCA, Rachael brings a deep understanding of Pilates. Her work weaves together movement, breath, and mindfulness to support the body and calm the nervous system.